Virtual Core Restore: Understanding and Restoring Your Body After Baby. May 30, 2024
Event Date:
May 30, 2024
Event Time:
1:00 pm
Event Location:
Join the LOCD pelvic health physical therapists for a virtual class designed to prepare you for the postpartum time period. This class can be taken during pregnancy or after delivery.
Topics covered include:
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The pelvic floor muscles
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How to (and if you should) perform pelvic floor exercise
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Diastasis recti
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Safe abdominal exercise
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Managing pelvic pressure
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Returning to exercise