Virtual Core Restore: Understanding and Restoring Your Body After Baby. July 25, 2024

Event Date:

July 25, 2024

Event Time:

1:00 pm

Event Location:

Join the LOCD pelvic health physical therapists for a virtual class designed to prepare you for the postpartum time period. This class can be taken during pregnancy or after delivery. 

Topics covered include: 

  • The pelvic floor muscles 

  • How to (and if you should) perform pelvic floor exercise  

  • Diastasis recti 

  • Safe abdominal exercise 

  • Managing pelvic pressure 

  • Returning to exercise 

Register Now:

Class Type: Add ticket to continue Per Ticket Price:
Quantity: Total
Total Seats: 15 (13 Left:)

Event Schedule Details

  • July 25, 2024 1:00 pm   -   2:00 pm
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