Virtual Core Restore: Understanding and Restoring Your Body After Baby April 25, 2024

Event Date:

April 25, 2024

Event Time:

9:30 am

Event Location:

Join the LOCD pelvic health physical therapists for a virtual class designed to prepare you for the postpartum time period. This class can be taken during pregnancy or after delivery. 

Topics covered include: 

  • The pelvic floor muscles 

  • How to (and if you should) perform pelvic floor exercise  

  • Diastasis recti 

  • Safe abdominal exercise 

  • Managing pelvic pressure 

  • Returning to exercise 

Sorry, this event is expired and no longer available.
Total Seats: 15 (8 Left:)

Event Schedule Details

  • April 25, 2024 9:30 am   -   10:30 am
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