Core Restore: Understanding and Restoring Your Body After Baby. November 30, 2023
Event Date:
November 30, 2023
Event Time:
9:30 am
Event Location:
Join the LOCD pelvic health physical therapists for a virtual class designed to prepare you for the postpartum time period. This class can be taken during pregnancy or after delivery.
Topics covered include:
-
The pelvic floor muscles
-
How to (and if you should) perform pelvic floor exercise
-
Diastasis recti
-
Safe abdominal exercise
-
Managing pelvic pressure
-
Returning to exercise